The Steps of Grace instructional video provides step by step instruction for stretching and conditioning your body. The video was designed to target areas such as increasing flexibility, balance and core. It also includes basic ballet moves for conditioning, lengthening muscles and core training. Tips and modifications are provided throughout the video to help you along the way. This video is great for the beginner and the higher level dancer alike.  Order you copy of the Steps of Grace Instructional DVD today!

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